hey amber rae

“Every change creates an equal and opposite force of resistance to change. To keep resistance low, change slower than your excitement propels you to. Hold yourself back… it builds anticipation.”

Buster Benson on behavior change and Habit Labs’ great new idea, the Hipster Habit App

Change slower than your excitement propels you to…this is hard advice to stick to, but so necessary. I’m going to be keeping it in my back pocket for a while, along with this piece of paper.

(via dianakimball)

Slow growth… build anticipation… something I’m learning as well. Love.

(via dianakimball)

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Notes

  1. seven-seasons reblogged this from dianakimball
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  4. narcoticmeadow reblogged this from bustr
  5. sarahkathleenpeck reblogged this from heyamberrae
  6. ethelandbev reblogged this from texturism and added:
    Hold yourself back.
  7. rantsandfieldnotes reblogged this from heyamberrae
  8. imskyhigh reblogged this from bustr and added:
    We’ve learned a lot about behavior change in the last 2 years. Here’s a bit of my current thinking on it all, and a new...
  9. magggi reblogged this from bustr and added:
    change like Buster. Try it! Maybe you’ll like it, maybe not, but
  10. autopilotfootprints reblogged this from texturism
  11. laurrriz reblogged this from heyamberrae